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Post# A33394

Machine Weights (FOLJ21634) (Las Vegas)
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Contact : Asim Ali

There has long been debate about which weight training method is better: free weights or machine weights. In fact, however, no single piece of weight training equipment is best for everyone. Free weights and machine weights — as well as other types of resistance can help you increase your strength.

http://www.mayoclinic.com/
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